Acne is the worst. Not only do they look awful when you have them right on your face, they can hurt a lot too . And the worst part is that they tend to show up at the most inconvenient times, like right before a big date or an important meeting.It can be such a confidence-killer.
For people with sensitive skin, this can be a particular challenge. Some products that claim to be gentle enough for sensitive skin can actually make acne worse. Following the right skin care routine is crucial to keeping your face acne-free.
Acne is a common skin condition that can occur at any age. While it is most commonly associated with teenage years, adults can suffer from acne as well. There are a number of reasons why acne may persist into adulthood.
• There are many different causes of acne, but the most common one is due to the overproduction of sebum, an oily substance that helps you to keep your skin healthy. But when there is too much sebum, it can clog pores and hair follicles, leading to the growth of bacteria and inflammation.
• One reason is that the face is very sensitive, and anything from makeup to sweat can clog pores and lead to breakouts. Sensitive skin can be easily irritated by acne, leading to redness, swelling, and even pain.
• Hormonal changes can trigger acne flare-ups, as can certain medications.
• Acne can also be caused by hormonal changes, certain medications, and even stress.
Other causes include hormones, certain medications, and even diet. Regardless of the cause, acne can be a real pain – literally. If you’re dealing with acne, there are a number of treatments available.
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Your face regularly gets exposed to environmental pollution, which puts layers of dirt and grime on your face, major contributing factors behind clogged pores and cystic acne. Cleansing your face daily is the best thing you can do to your skin as it wipes off the sweat, oil, sebum, and dead skin from your face and prevents it from having breakouts.
Several medicated acne face washes contain a small amount of micronized benzoyl peroxide combined with glycerin. This combination is very effective and keeps your skin hydrated. Cleansing your face daily helps get rid of whiteheads and blackheads, eliminating clogged pores and acne breakouts.
The moment you notice the first breakout on your face, you start giving your skin some extra care to get the plump skin back. You start scrubbing it more often with exfoliating products, which causes inflammation and irritation. Over-exfoliating your skin can be harmful. It can lead to scarring and can create a wound. You should not exfoliate your skin more than two to three times a week. And it is better to use your fingers instead of washcloth, mesh sponge to scrub your skin.
Use a mild acne-control blackhead removing scrub that contains some amount of salicylic acid for acne treatment. The gritty texture in these scrubs gives the required exfoliation your skin needs to unclog pores.
Remember! Being gentle is the key to good exfoliation. Rubbing your skin harshly can damage the upper layer leading to dull and inflamed skin.
Oh! Isn’t it mind-numbing to hear the constant “don’t touch your face” when you are already feeling tormented by acne?
Well, acne is a touchy subject, and I mean that literally. Our hands are full of bacteria, and when we touch our face, that bacteria can transfer and cause breakouts. Touching your face with unclean hands can spread bacteria and oil, which can clog pores and lead to breakouts.
In addition, acne is often the result of sensitive skin, and touching your face can irritate the skin and make the acne worse. So next time you’re tempted to pop a pimple or scratch an itch, remember that acne doesn’t respond well to being touched – and neither does sensitive skin.
Let your skin heal by itself. So even thogh at times we feel furious when people constantly remind us to not tough our pace, it is for your own good actually. Your skin will only take longer to heal if you pop or squeeze your pimples, and you may end up with scars.
It is always important to clean your face from all the makeup prior to your workout time. To reduce the risk of pimples, one should not hop on any of the workout machines without washing face, as the makeup on your face can block the pores from sweating, which can result in clogging pores.
This is the easiest way for bacteria to penetrate in the breakouts so next time you see a pimple after the workout then you should know it’s certainly because you did not wash your face.
Workouts make you sweat like a horse, and it is the right time to wash your face with an exfoliating cleanser, as this will certainly help in clearing the pores and wiping off excess oil.
You need to keep an exfoliating cleanser with acne-fighting salicylic acid in your gym bag so that you remove all the dirt from the skin right away.
If you are prone to body acne, then taking a shower post-workout is a must-have as it will defend you from getting body acne and rashes.
Not only dermatologists but makeup experts around the world emphasize drinking at least eight glasses of water daily. There is no magic in it, it won’t improve your skin right away, but you would notice over time that it helps in keeping your skin hydrated as dry skin causes acne.
It doesn’t only make your skin plump but also maintains your skin’s elasticity and acts as an anti-aging element.
Getting enough sleep is essential for keeping skin clear. When we don’t get enough sleep, our bodies make more cortisol, a stress hormone that can cause breakouts. Also, not getting enough sleep can lead to inflammation, making acne worse. Lastly, our bodies can fix damaged skin cells and make new ones when we get enough sleep. So, the next time you’re feeling tired, and your skin is acting up, make sure to get more sleep. It could very well be the best thing for your skin.
Acnes can be annoying, but it is a common problem. Following a regular skin care routine can help you clear your acne. Keeping your body healthy inside out is the best way to control and prevent acne. Be it avoiding stress or eliminating junk; you will have to maintain a healthy lifestyle throughout to get clear, If you are concerned about your acne, talk to a dermatologist to find the best treatment options for you.
Following these simple tips like washing your face twice a day, using a mild cleanser, avoiding touching your face or picking at your acne, not using harsh chemicals or treatments on your skin, can all help to keep your skin healthy and clear. Just be consistent and see the magic!!
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